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Cardio without a gym

Head Start Sport delivers Tennis Australia's Cardio Tennis.


Cardio Tennis is a tennis workout program catering to all fitness levels. Bringing together a variety of cardio workouts, a range of fun tennis drills, all to a high-energy soundtrack. The program is focused on leading a healthy, fun and active lifestyle.


What is Cardio Tennis

Who is Cardio Tennis for?

Everybody! Every Cardio Tennis session is open to players of all ages and abilities.

How long does a Cardio Tennis session last?

Each session is 60 minutes long

Do I need to be good at tennis to play?

No. The best thing about Cardio Tennis is that you do not have to be good at tennis to get involved. In fact, it doesn’t matter if you’ve never played before.

Your coach is trained to mix up the activities to cater for all skill and fitness levels, so while it’s a great for beginners, more experienced tennis players will also have a great time.

How much is each session & how do I pay?

Each session is $20.00. You can book and pay via the link below.


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